Evan Lee Bodies is your destination for transformative movement and fitness online! I believe in the power of movement to elevate both the body and spirit. As a seasoned fitness expert with a diverse background in gymnastics, professional dance, yoga, pilates, and functional training, I am committed to guiding you on your journey towards strength, vitality, and self-discovery. For expectant mothers, my Heavenly Bodies Prenatal Project provides a nurturing space to cultivate physical, emotional, and spiritual, well-being throughout pregnancy and beyond. With a focus on pelvic floor health, functional strength, and total body activation, this program empowers moms-to-be to embrace the transformative journey of motherhood with confidence and grace. My signature offering, Just Dance!, invites you to unleash your inner dancer through six meticulously choreographed routines designed to challenge the mind-body connection while elevating your heart rate. Whether you’re a seasoned dancer or a newcomer to the world of movement, these dynamic sessions are crafted to inspire and invigorate. Experience the personalized attention and expert guidance of my virtual private training sessions, where you’ll receive tailored workouts and holistic support from the comfort of your own home, or wherever you are! From building core strength to enhancing body awareness, each session is designed to help you unlock your full potential and achieve lasting results. Join me in redefining what it means to be strong, fit, and empowered. Get in touch today to schedule your 30 minute complimentary consultation and take the first step towards a healthier, happier, you. Let’s move together towards a brighter, more vibrant future.
The Heavenly Bodies Prenatal Project is a comprehensive program designed to safely strengthen expectant mothers for the body changes experienced during pregnancy. Combining elements of yoga, pilates, dance and functional training, this program focuses on building strength, stamina, concentration, pelvic floor awareness, and breath control - essential tools for the journey of pregnancy.
Evan Lee Bodies offers virtual training packages delivered to your screen at home or wherever you are. As a trusted fitness expert with over 15 years of experience, I’m dedicated to helping you transform your body, boost your energy, and enhance your confidence. With personalized one-on-one sessions, you’ll have access to cutting-edge techniques and technology to achieve your fitness goals.
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
I’m thrilled to welcome you to my little slice of fitness paradise, so let me take a moment to share a bit about myself. From the tender age of a gymnast to the bustling streets of NYC as a professional dancer, movement has always been my language. Along this journey, I’ve had the privilege of working with incredible individuals, from world-renowned names like Gwyneth Paltrow, Naomi Campbell, and Robert Downey Jr to everyday warriors seeking strength and vitality. But you know what lights me up? It's seeing the transformation that happens when someone discovers the joy and power of movement. That’s why I founded Evan Lee Bodies - to create a space where everyone, regardless of experience or background, can come together, move their bodies, and unleash their inner strength. Here, it’s not just about the workouts - it’s about the journey. Whether you’re flowing through a yoga sequence, grooving to the beat in Just Dance!, or embracing the beauty of pregnancy in my Heavenly Bodies Prenatal Project, each session is an opportunity to connect with your mind, body, and spirit on a deeper level. All of these virtual programs, and my virtual private training offerings, ensures that everyone has access to the transformative power of movement. So what are you waiting for? Whether you’re looking to build strength, find your groove, or simply reconnect with yourself, Evan Lee Bodies is here to support you every step of the way!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.